It has been accepted knowledge for some time in the fitness industry that strength training, also called resistance training, is an essential component in any fitness regime. Those looking to get in shape will often lift weights as a means of achieving their fitness goals. Most people do not think of strength training as a viable option for exercise. But, these people are missing out on the benefits of strength training. Strength training is not about building muscle as professional body builders have, but instead about building – and maintaining – healthy, toned, lean muscle that keeps you strong, healthy, and vibrant for many years
This article will discuss the benefits of strength training.
Develop Lean, Strong Muscles
The most obvious benefit of strength training is the lean muscle mass that you will develop when you workout with weights. Your muscles will get toned and will give you that sexy, shapely look that many people desire.
Helps You Burn Calories
Have you ever wondered why your metabolism runs at high speed, even when you are not working out? Why does strength training keep, It has to do with the fact that strength training builds muscle. Therefore, if you increase your body’s muscle mass by lifting weights, you’re helping to speed up the rate at which your metabolism burns calories.
Develop Healthy Bones
Weight lifting exercises are essential for developing and maintaining healthy bones. Developing strong bones can help slow down or prevent osteoporosis, which is a contributing factor to easily broken bones.
Helps You Deal with Stress
Strength training has been demonstrated to be an excellent way to reduce feelings of anxiety and tension, which contributes to reducing stress. Research has shown that stress-hormone levels are higher in people who get little or no exercise and are lower in people that work out and stay fit. Lifting weights exercises have even been shown to help relieve symptoms of depression. This goes to show that resistance training has benefits for the mind as well as the body!
Strength training keeps you young! Many age-related diseases and conditions are the result of poor muscle content and poor diet. By increasing your strength and muscle mass, you can slow down the aging process and provide yourself with a stronger body as you venture into the later stages of life.
As you can see, there are some benefits to strength training. The goal is not to look like a professional bodybuilder, but a healthy, young person. No matter how old you may be, or how many effects of aging have already set in, you can do something about it. Get yourself into a proper strength training regime immediately, and you will begin to feel and see the changes; you can be young again.